I'm Sam, registered Nutrition Health Coach. I offer actionable guides to healthy eating and cooking, reducing barriers to affordable nutrient-dense foods. I guide and support clients to develop positive habits which drive lasting change.  Personalised, integrative nutrition and lifestyle guidance is evidence-based, and together we find innovative solutions to develop healthy eating intelligently and sustainably

Personalised, evidence-based dietary changes towards sustainable health 🌿

Looking after ourselves has never been more important. I work with clients to build lasting habits that become easy, consistent and sustainable

Food can provide the nutrients to promote health and wellbeing.  As a result, our dietary and lifestyle choices are now understood to contribute to how our body responds to our genetic predispositions. A personalised nutrition plan uses a detailed approach to support your nutrient needs, chronic health concerns or achieve optimal performance. 

A healthy diet is about much more than calories; we need a wide range of nutrient-dense foods to get all the vitamins and minerals essential for good health. When I see clients I offer personalised, evidence-based and inexpensive dietary changes towards sustainable health.