a modern vegan lifestyle

Your food should not be defined by a label but by a set of characteristics that promote health. Add more plants to your plate to upgrade your health.

— Sam —


Thanks for visiting; I’m Sam, plant-based recipe developer, content creator and registered Nutrition & Health Coach. We know the impact of climate change is negatively affecting poorer countries, putting the health of hundreds of millions of people at risk. To address this problem, scientists say more affluent countries should be eating plant-predominant diets as they have consistently been found to offer the greatest environmental protection with huge health benefits. More plant foods added to any given diet will boost nutrition so focus on that. 

Eat more plant foods and less of everything else 🌿

Introducing more plants into your diet will benefit your health and the health of the planet.





I aim to add delicious whole-food beginner-friendly vegan recipes and actionable guides to a vegan lifestyle with science-based info. I hope to serve anyone who cares deeply about the ethical, social and environmental impact of their lifestyle choices through my small space on the internet and social media. Plant-based diets have many benefits, including reduced risks of many illnesses linked to obesity. Leave animals off the plate, throw in the plant perks, like using fewer resources to produce plants, you have a healthy, sustainable diet for you and the planet. 🌿